MASSAGES
Let go of tension and stress through flowing, gentle movements, enhanced by soothing aromas and a calm, nurturing space. Light to medium pressure guides your body into deep rest and your mind into stillness.
Designed for tense, contracted areas, Deep Tissue massage reaches deep into muscles and connective tissue. Gentle yet firm pressure and slow, focused movements help dissolve knots, relieve chronic tension, and restore ease of movement.
This massage supports physically active lifestyles, using targeted movements, stretching, and mobilisation to optimise performance, prevent injury, and help muscles recover more quickly.
Drawing from ancient Indian techniques, Champi massage soothes the scalp, temples, neck, and shoulders. Gentle, rhythmic movements ease tension, relieve headaches, improve circulation, and bring instant clarity and well-being.
Inspired by the wisdom of Ayurveda, this massage uses warm, nourishing oils and gentle, flowing movements to harmonize body, mind, and energy. Its detoxifying and restorative effects enhance circulation, deeply relax the body, and foster a sense of inner balance and well-being.
Perfect for relieving heaviness and fatigue, this massage uses gentle, flowing movements to stimulate circulation and reduce swelling. It promotes immediate relief, lightness, and deep muscle relaxation.
Adapted to every stage of pregnancy, this gentle massage uses safe techniques and comfortable positions to ease tension in the back, waist, and legs. It supports circulation, relieves discomfort, and nurtures a deep sense of well-being for both mother and baby.
This technique uses specially crafted wooden instruments to support the body’s natural contours, stimulate circulation, and encourage lymphatic drainage. Beyond enhancing the appearance of the skin, it helps release tension, reduce fluid retention, and restore a sense of lightness and well-being.
Often called “assisted yoga,” Thai massage uses rhythmic pressure and gentle stretching performed on the floor in comfortable clothing. It helps release energy blockages, improve flexibility, and restore vitality to both body and mind.
The warmth of volcanic stones penetrates deeply into the muscles, while gentle, flowing movements help release tension and support circulation. The experience leaves the body and mind enveloped in profound calm, relaxation, and overall well-being.
Let go of tension and stress through flowing, gentle movements, enhanced by soothing aromas and a calm, nurturing space. Light to medium pressure guides your body into deep rest and your mind into stillness.
Designed for tense, contracted areas, Deep Tissue massage reaches deep into muscles and connective tissue. Gentle yet firm pressure and slow, focused movements help dissolve knots, relieve chronic tension, and restore ease of movement.
This massage supports physically active lifestyles, using targeted movements, stretching, and mobilisation to optimise performance, prevent injury, and help muscles recover more quickly.
Drawing from ancient Indian techniques, Champi massage soothes the scalp, temples, neck, and shoulders. Gentle, rhythmic movements ease tension, relieve headaches, improve circulation, and bring instant clarity and well-being.
Inspired by the wisdom of Ayurveda, this massage uses warm, nourishing oils and gentle, flowing movements to harmonize body, mind, and energy. Its detoxifying and restorative effects enhance circulation, deeply relax the body, and foster a sense of inner balance and well-being.
Perfect for relieving heaviness and fatigue, this massage uses gentle, flowing movements to stimulate circulation and reduce swelling. It promotes immediate relief, lightness, and deep muscle relaxation.
Adapted to every stage of pregnancy, this gentle massage uses safe techniques and comfortable positions to ease tension in the back, waist, and legs. It supports circulation, relieves discomfort, and nurtures a deep sense of well-being for both mother and baby.
This technique uses specially crafted wooden instruments to support the body’s natural contours, stimulate circulation, and encourage lymphatic drainage. Beyond enhancing the appearance of the skin, it helps release tension, reduce fluid retention, and restore a sense of lightness and well-being.
Often called “assisted yoga,” Thai massage uses rhythmic pressure and gentle stretching performed on the floor in comfortable clothing. It helps release energy blockages, improve flexibility, and restore vitality to both body and mind.
The warmth of volcanic stones penetrates deeply into the muscles, while gentle, flowing movements help release tension and support circulation. The experience leaves the body and mind enveloped in profound calm, relaxation, and overall well-being.
Let go of tension and stress through flowing, gentle movements, enhanced by soothing aromas and a calm, nurturing space. Light to medium pressure guides your body into deep rest and your mind into stillness.
A sensory space where you will explore the subtle energy of essential oils through olfactory training and experiential practices. The workshop culminates with the creation of a personal elixir, designed to accompany you in your daily well-being.
An experiential workshop where facial awareness meets self-care. You will explore self-massage techniques that release tension, tone the face, and nurture natural beauty, encouraging a deep and loving connection with yourself.
A conscious training that invites you into the art of natural cosmetic creation. Through ethical principles, safe techniques, and mindful formulation, you will learn to craft handmade, animal-free products that nurture the skin and respect the Earth.
Designed for tense, contracted areas, Deep Tissue massage reaches deep into muscles and connective tissue. Gentle yet firm pressure and slow, focused movements help dissolve knots, relieve chronic tension, and restore ease of movement.
This massage supports physically active lifestyles, using targeted movements, stretching, and mobilisation to optimise performance, prevent injury, and help muscles recover more quickly.
Drawing from ancient Indian techniques, Champi massage soothes the scalp, temples, neck, and shoulders. Gentle, rhythmic movements ease tension, relieve headaches, improve circulation, and bring instant clarity and well-being.
Inspired by the wisdom of Ayurveda, this massage uses warm, nourishing oils and gentle, flowing movements to harmonize body, mind, and energy. Its detoxifying and restorative effects enhance circulation, deeply relax the body, and foster a sense of inner balance and well-being.
Perfect for relieving heaviness and fatigue, this massage uses gentle, flowing movements to stimulate circulation and reduce swelling. It promotes immediate relief, lightness, and deep muscle relaxation.
Adapted to every stage of pregnancy, this gentle massage uses safe techniques and comfortable positions to ease tension in the back, waist, and legs. It supports circulation, relieves discomfort, and nurtures a deep sense of well-being for both mother and baby.
This technique uses specially crafted wooden instruments to support the body’s natural contours, stimulate circulation, and encourage lymphatic drainage. Beyond enhancing the appearance of the skin, it helps release tension, reduce fluid retention, and restore a sense of lightness and well-being.
Often called “assisted yoga,” Thai massage uses rhythmic pressure and gentle stretching performed on the floor in comfortable clothing. It helps release energy blockages, improve flexibility, and restore vitality to both body and mind.
The warmth of volcanic stones penetrates deeply into the muscles, while gentle, flowing movements help release tension and support circulation. The experience leaves the body and mind enveloped in profound calm, relaxation, and overall well-being.
The Biofacial Treatment is a mindful beauty experience that blends advanced techniques with natural, skin-loving ingredients to revitalize your complexion from within. Gentle, precise, and deeply restorative, it enhances luminosity, firmness, and hydration, leaving the face fresh and radiant. The treatment also includes a soothing scalp, facial, neck, and nape massage for a fully rejuvenating experience.
This wellness experience blends a full-body and head massage with a gentle, nourishing Biofacial treatment.
Available in 75, 90, or 120-minute sessions, it promotes deep renewal, restores balance, and offers a profound sense of relaxation. A thoughtful choice for a truly special gift.
The Biofacial Treatment is a mindful beauty experience that blends advanced techniques with natural, skin-loving ingredients to revitalize your complexion from within. Gentle, precise, and deeply restorative, it enhances luminosity, firmness, and hydration, leaving the face fresh and radiant. The treatment also includes a soothing scalp, facial, neck, and nape massage for a fully rejuvenating experience.
This wellness experience blends a full-body and head massage with a gentle, nourishing Biofacial treatment.
Available in 75, 90, or 120-minute sessions, it promotes deep renewal, restores balance, and offers a profound sense of relaxation. A thoughtful choice for a truly special gift.
Learning and practice spaces designed to deepen your body awareness and holistic well-being.
These workshops are part of the wellness services at Alma Miguela and are designed for those who wish to connect with their wellbeing through a natural, conscious, and experiential approach. Each proposal invites you to explore new tools for self-care, creativity, and personal balance—whether through the power of aromas, connection with your own body, or the creation of healthy cosmetics. They are accessible, enriching, and transformative experiences, ideal for giving yourself a unique moment while learning techniques you can incorporate into your daily life.
A sensory space where you will explore the subtle energy of essential oils through olfactory training and experiential practices. The workshop culminates with the creation of a personal elixir, designed to accompany you in your daily well-being.
An experiential workshop where facial awareness meets self-care. You will explore self-massage techniques that release tension, tone the face, and nurture natural beauty, encouraging a deep and loving connection with yourself.
A conscious training that invites you into the art of natural cosmetic creation. Through ethical principles, safe techniques, and mindful formulation, you will learn to craft handmade, animal-free products that nurture the skin and respect the Earth.
A sensory space where you will explore the subtle energy of essential oils through olfactory training and experiential practices. The workshop culminates with the creation of a personal elixir, designed to accompany you in your daily well-being.
An experiential workshop where facial awareness meets self-care. You will explore self-massage techniques that release tension, tone the face, and nurture natural beauty, encouraging a deep and loving connection with yourself.
A conscious training that invites you into the art of natural cosmetic creation. Through ethical principles, safe techniques, and mindful formulation, you will learn to craft handmade, animal-free products that nurture the skin and respect the Earth.
These are the schedules for our dance, yoga, meditation, stretching, and musicality classes—activities that are part of the wellness services at Alma Miguela.
9:30 a.m. Hata Yoga
11 a.m. Dance Fit
6 p.m. Yoga
7 p.m. Calm Club (Kids)
7:30 p.m. Workshops
8 p.m. Workshops
10 a.m. Yoga
5:30 p.m. Stretching and Toning - Natalia
6:30 p.m. Belly Dancing - Natalia
7:30 p.m. Yoga
8 p.m. Workshops
9 a.m. Stretching and Toning - Natalia
10 a.m. Belly Dancing - Natalia
11 a.m. Rhythm and Percussion
17:30h. Bollywood
6:30 p.m. Music Therapy
7:30 p.m. Workshops
8 p.m. Workshops
8 a.m. Stretching and Toning - Natalia
3:45 p.m. Yoganidra
6 p.m. Meditation & Aromatherapy
7:30 p.m. Workshops
8 p.m. Workshops
8:30h. Mobility
10 a.m. Belly Dancing - Natalia
11 a.m. Meditation & Pranayama
17:30h. Flamenco emocional
18:30h. Flamenco emocional
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Monday
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Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|---|---|---|---|---|
|
9:30 a.m.
Yoga |
10 a.m.
Yoga |
9 a.m.
Stretching and Toning by Natalia |
8 a.m.
Stretching and Toning by Natalia |
8:30 a.m.
Mobility |
|
11 a.m.
Dance fit |
5:30 p.m.
Stretching and Toning by Natalia |
10 a.m.
Belly dancing by Natalia |
3:45 p.m.
Yoganidra |
10 a.m.
Belly dancing by Natalia |
|
6 p.m.
Yoga |
6:30 p.m.
Belly dancing by Natalia |
11 a.m.
Rhythm and percussion |
6 p.m.
Meditation & Aromatherapy |
11 a.m.
Meditation & pranayama |
|
7 p.m.
Calm Club (Kids) |
7:30 p.m.
Yoga |
5:30 p.m.
Bollywood |
6 p.m.
Yoga |
5:30 p.m.
Emotional Flamenco Experience |
|
7:30 p.m.
Workshops |
7:30 p.m.
Workshops |
6:30 p.m.
Music therapy |
7:30 p.m.
Workshops |
6:30 p.m.
Emotional Flamenco Experience |
|
8 p.m.
Workshops |
|
7:30 p.m.
Workshops |
8 p.m.
Workshops |
|
|
|
|
8 p.m.
Workshops |
|
|
Special workshops on Saturdays and Sundays.
Trial class
The trial class has a cost of 15 €.
If you decide to continue, this amount will be deducted from your first month.
Monthly plans
✨ 1 class per week: 50 € per month
✨ 2 classes per week: 80 € per month
A fair exchange to support the space, the care, and the continuity of the practice.
WHAT OUR GUESTS SAY ABOUT ALMA MIGUELA
